Movement & Mindset Memberships
These memberships are perfect for
YOU, who has an old injury that’s good at the moment, but you’re worried about it popping back up
YOU, the athletic adult who wants to be intentional about recovery and staying in top health
YOU, who simply wishes to minimize any and all age related physical changes (yes, this is VERY possible)
YOU, who wants to find better and more individualized information versus trying to weed through what Dr. Google says
YOU, who got sidetracked by life after being active in your youth and now wants to get back to doing the things you love!
YOU, who keeps having nagging issues pop up and you want to figure out how to stop that
Membership are not for:
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The person wanting to take care of a current ONGOING injury, as that quite often is best dealt with via more frequent sessions within a shorter time frame (though the package options are perfect for this!)
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Someone who is not ready to hold themselves accountable for their lifestyle/activity
HEALTHCARE AS IT SHOULD BE
The idea for this was born out of years of frustration as both a patient and as a provider trying to provide best care.
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On the patient side of things, I found myself balking at other providers regularly when I was given “advice” or told things that I knew simply was not best practice. My thoughts would begin to race “what if I didn’t have my medical background to know that this was bad advice? What road would I end up down if I didn’t know better? Why is this provider not staying up with research? How many other people has this person steered wrong?!” etc, etc.
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As a provider, I often feel like I’m fighting an uphill battle. There is a lack of transparency in the traditional healthcare system, along with a lot of providers that aren’t practicing best care. Pair that with a TON of misinformation that has been around for decades (the first that comes to mind is how UNHELPFUL and DETRIMENTAL imaging can be) and how lower level research can be skewed to fit any belief and then that info spread without context (thank you, social media), and it’s no wonder why people are confused and end up going down the wrong path often.
MEMBERSHIP PLANS
All memberships include:
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Early access to any announcements/offerings from Move On The Daley
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Goal setting and planning
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Discounts for additional appointments beyond what is included
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And I’m hoping to organize members-only events and challenges with prizes by the end of the year!
To note, all memberships do require a 4 month minimum commitment, to show that you are truly committed to lifelong health and wellness, which is the focus of these! By subscribing, you confirm that you agree to this. After the initial 4 months, it will be month to month with 30 days notice required to cancel.
BASIC MEMBERSHIP
Want a little accountability to reach your goals and stay healthy?! This membership was made for you!
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One performance session a month - think kinda like a one-on-one maintenance session, but where the goal is to keep moving the needle forward, not just maintain the status quo. The first month will be an hour session going over major goals that you have (in or outside of the gym) in the next year as well as any bigger long term goals, a full body mobility and stability assessment, and giving you some initial tools to start implementing. Follow up months will include assessing/monitoring progress (on goals and mobility/stability), answering any questions you have, and devising tailor made accessory and warm up drills based on where you’re at.
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Voxer access where you can ask me any questions that come up in between sessions in real time! No more walking out of an appointment just to remember a pertinent question that you wanted to ask hours or days later!
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Access to members only monthly workshop calls with world-renowned guest specialists (coming by the end of 2022! - once this starts, prices WILL increase)
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BONUS! You get an extra discount on up to 1 additional session you book while you are a member (and not only for hour appointments - membership is the only way to get a discount on the 30 min “a la carte” manual treatments!)
$139/month
GOLD MEMBERSHIP
For the person who knows they need a little more accountability than the basic level (I’m right there with ya). Don’t get me wrong, I think the basic level is valuable - especially for the people who have crazy good self-discipline. And that’s just not me. And maybe that’s you, too. So I wanted to create a membership option for you- the person who needs a little more, but maybe doesn’t have the capacity to commit (time and/or money) to the top level at the moment.
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This includes EVERYTHING in the basic level PLUS a scheduled 30 min virtual session to go over anything bigger that’s come up between the hour sessions- whether that be that some muscle/etc has become irritated, something completely new (goal or desired skill), questions that came up, etc - and to simply hold you more accountable (I know I’m definitely more likely to stay on top of something that’s gonna be checked on).
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Voxer Access
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Access to members only monthly workshop calls with world-renowned guest specialists (coming by the end of 2022! - once this starts, prices WILL increase)
All of this bundled together would normally cost $334/month, but you get it for $180/month
THE ALL IN (PLATINUM) MEMBERSHIP
Aka for YOU, the person ready to deep dive and dial in your wellness and fitness
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You get TWO full hour long performance sessions each month
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Voxer access for optimal accountability and adequate time to go over anything that’s come up in training
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Up to 2 extra discounted 30 min sessions
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Access to members only monthly workshop calls with world-renowned guest specialists (coming by the end of 2022! - once this starts, prices WILL increase)
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And so much more! (including everything in the other tiers)
At a STEAL for $260/month (over a $500 value!!)
IMPORTANT:
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Once you are all signed up and the subscription goes through, I will work on my end to get you added to everything like the members only forum and access to the calendar to schedule check in calls. Online scheduling now has a members only option so you can schedule your allotted membership appointments. For the extra discounted appointments, please schedule those as usual and message me to have the discount added.
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Memberships appointments purchased after the 15th of the month will have their allotted appointments start on the following month to avoid any potential confusion