90 min workshop to get you REGULATED AF!!

Feel better, have more energy, and finally slow down enough to hear yourself think - without the guilt. 

Specifically designed for high performing women in healthcare & health related fields (everyone from PT, SLP, OT to NP to DC to health finance to hospital HR...and everything in between)

This is for you if…

• You're a high performer in healthcare or a health-adjacent field who gives everything to everyone else — and is quietly running on empty
• You go from 100 mph to crashed with nothing in between
• You feel anxious, reactive, or hypervigilant more than you'd like to admit
• Rest feels uncomfortable, like you should be doing something
• You know something needs to change but can't slow down long enough to hear what
• You want to feel good — not just functional — on a daily basis
• You're ready to stop waiting for a crisis to force you to prioritize yourself

What you'll walk away with

• A foundational understanding of your nervous system and how it's been running the show
• Real, immediate tools to shift out of fight-or-flight — without needing an hour or a vacation
• The ability to create stillness in your day without guilt
• More energy by the end of the week (not just during the workshop)
• A clearer signal to your own voice, values, and inner knowing
• A personal regulation practice you'll actually maintain

Meet your Guide 

Hi, I'm Dr. Meg! Doctor of Physical Therapy turned burnout and nervous system coach, speaker, and the woman who's been exactly where you are. More than once. 

I spent over a decade in healthcare (incuding a few years running a cash clinic which was better but not the answer) giving everything I had to my patients, to the clinic, to the system... to everyone but myself. I was highly functional, highly exhausted, and deeply disconnected from my own body. When my dad was at the end of his life, he told me his greatest regret was not living for himself sooner. That cracked me open, as I knew deep down I was on a path of "shoulds".

Since then I've gone deep into trauma-informed care, somatic healing, and nervous system regulation. And I've built a practice helping high-performing women (especially those in healthcare) reclaim their energy, their clarity, and their connection to themselves.

I know your world. I've lived in the clinical trenches. I know what it's like to try to self-regulate in the 3.2 seconds you have while grabbing your next patient. Everything I teach is science-backed, practical, and actually applicable to the life you're already living.

What Customers Are Saying