Regulate, Rewire, & Reclaim

A 5-week live group program to build an unshakeable nervous system foundation, reclaim your energy, and maximize your capcity in order to build everything you want - without burning out in the process

First module drop: 2/8/26

Yes please! Give me the Early Bird discount

You're not lazy. You're not broken.

You're dysregulated.

 

Your nervous system has been running on fumes, stuck in fight-or-flight, trying to keep up with a life you've built on "shoulds" instead of truth. And here's what no one tells you:

All the strategy, boundary-setting, and goal-crushing in the world won't stick if your nervous system isn't on board.

This is why:

  • Your heart races when your boss's name pops up in your inbox
  • You snap at the people you love most, even when you don't want to
  • You're exhausted but can't stop scrolling at night because your body won't let you rest
  • You know what you "should" do but can't seem to follow through
  • You want to be present with your kids or friends but you're constantly mentally elsewhere
  • You set boundaries but feel guilty the second you enforce them

The missing piece isn't more willpower. It's regulation.

And regulation is exactly what you're about to reclaim in this 5 week group program.

Here's what I've learned after 8 years of therapy, becoming a trauma and somatic informed practitioner, and working with ambitious women who are exhausted from doing everything "right":

 

Regulation is the foundation for everything else you're trying to build.

 

You can't:

  • Trust your intuition when your nervous system is screaming danger
  • Set boundaries when your body equates "no" with rejection and abandonment
  • Rest without guilt when you're stuck in survival mode
  • Show up powerfully when you're running on fumes
  • Discern your truth when you're drowning in noise

Most people don't even realize they've been living in chronic fight-or-flight. They think the anxiety, reactivity, and exhaustion are just "who they are" or "how life is."

But I'm here to tell you: it doesn't have to be this way.

When you regulate your nervous system, everything shifts. The clarity comes. The energy returns. The self-trust deepens. The guilt around rest dissolves.

And suddenly, the goals you've been white-knuckling your way toward? They start to feel easy.

You deserve to feel Grounded & Energized

And it IS possible with regulation tools and a deep understanding of why you do the things you do. 

This isn't theory. This isn't fluff. This is practical, embodied work that will fundamentally change how you move through your life.

In this program, alongside like-minded humans, you will 

  • Dive into guided reflections to pinpoint what in your life is draining your energy and time (spoiler: it often isn't just what seems obvious)
  • How to widen your window of tolerance so you can handle whatever your day throws at you without spiraling into reactivity or shutdown
  • Uncover and remove the patterns that are no longer serving you (in a way that feels good)
  • Learn how to rewrite NEW patterns in a sustainable way 
  • How to recognize when you're heading toward burnout before you're in it (because most people only see it in hindsight, if ever)
  • Gain the most effective regulation tools and how to modify them for YOUR life, YOUR schedule, YOUR circumstances (including how to reset in real-time when you're activated)
  • How to set yourself up for sustainable regulation: daily practices and long-term strategies so this becomes your new norm, not just a 5-week fix

Learn Together

We aren't meant to do life alone! If you've ever worked with Dr. Megan before, you know she curates deeply safe spaces to come together and grow, and this will be no exception.

This Program includes:

5 Weekly Modules (Delivered Over 6 Weeks)

Each week, you'll receive easily digestible content—no more than 90 minutes per week—delivered as a mix of video and audio so you can learn on your commute or in focused chunks, whatever works for your life.

Plus workbook exercises designed to deepen the embodiment (these require your full presence—no multitasking allowed).

One week will be your integration week—no new content dropped, just space to absorb, integrate, and implement everything you're learning.

Weekly Live Group Calls with Me

This is where the magic happens. Each week, we'll come together for:

  • Discussion and deeper breakdown of the concepts
  • Hot seat coaching (my normal 1:1 rate is $222/hour—this alone is HUGE value)
  • Q&A to make sure you're getting exactly what you need

Call times and days will be determined based on the group's availability.

The integration week will be purely hot seat coaching and Q&A—a full session dedicated to YOUR specific questions and challenges.

Access to a community chat and a library of video resources 

Connect with other ambitious women who are done with the hustle-and-crash cycle. This is your space to share wins, ask questions, and build genuine connection.

(No guaranteed coaching from me in the chat, but I may occasionally jump in when I can't help myself)

You'll also get lifetime access to my video library of nervous system regulation techniques to refer back to whenever!

What Past Clients have said about this work: 

Instead of saying 'yes' and giving my time & energy away to this project I got asked to do, but wasn't interested in…I was able to EASILY have a very uncomfortable conversation and hold a boundary with [the boss and colleague], all while feeling present, calm, and confident!! That felt so good.

-JB

Unexpected side effect of the regulation work: better sex life! Seriously, this has upleveled all of my connections and my energy.

- AG

I had tons of ideas on my heart, but felt they were so different that I didn't know how to combine them into a business and make big impact…learning these tools and going through the reflections allowed me to see all the possibilities, actually HEAR my intuition, and rebuild the energy and clarity to take action. Those skills have compounded over time and I seriously love the work and the life I've built!

-MH

WHO I AM & WHY I'M TEACHING THIS

I'm Dr. Megan Daley: Doctor of Physical Therapy & certified trauma and somatic informed practitioner turned keynote speaker, author, podcast host, Nervous System Regulation Expert and Career Coach for high achievers like you - and someone who learned the hard way that you can't outwork a dysregulated nervous system.

When my dad died, grief slammed my capacity shut. I was forced to slow down, pull myself out of chronic fight-or-flight, and face the patterns I'd been running on for years.

Through my own therapy (8+ years and counting), and even the work I did as a DPT with both my sports and my oncology patients, I started to see that almost every woman I knew was stuck in the same cycle: chronic stress, following "shoulds," running on fumes, & feeling guilty or confused for wanting more.

That's when I dove deep into the why, how, and what of nervous system regulation. I got certified in trauma and somatic informed care. I studied psychology, sociology, and how humans actually work.

And I realized: regulation is the foundation for everything else we need to find and live out our deepest truth.

My background in physical therapy means I deeply understand how stress shows up in the body. And how physical, mental, emotional, and spiritual wellness are completely intertwined.

I've spent years learning how to regulate my own nervous system, and now I help other ambitious women do the same so they can build the lives they actually want, not just the ones they think they "should" want.

Let's be real about what you're getting: 

  • 5 weeks of transformational content (delivered over 6 weeks with an integration week)
  • 6 live group calls with me, including hot seat coaching
  • Full access to my video library of regulation techniques
  • Workbooks and exercises to deepen the work
  • Private WhatsApp community
  • Tools you'll use for the rest of your life

My normal rate is $222+/hour. You're getting 6 live calls with hot seat coaching opportunities for less than the cost of ONE private 1-hour session if you snag the early bird pricing. *insert mind blown emoji*

This is the most accessible way to work with me, and it's designed specifically for those who are ready to stop the cycle and start living from regulation instead of reaction.

LFG

 

Here's the truth:

You can keep trying to push through. Keep white-knuckling your way to success. Keep telling yourself you just need to try harder, be more disciplined, get better at managing your time.

Orrrr you can address the actual root issue:

A dysregulated nervous system that's been running your life.

Five weeks from now, you could be:

  • Responding instead of reacting
  • Present with the people you love
  • Resting without guilt
  • Trusting yourself deeply
  • Building success that actually feels sustainable

The choice is yours.

(and a loving reminder that what you're not changing, you're choosing)

Secure Your Early Bird Spot now!

Price increases Jan 12th

Program begins late January. Limited spots available.

Secure your spot now

 

You're not broken. You're not lazy. You're not "too much" or "not enough." And you're not crazy for wanting "something more" yet struggling to find it.

You're dysregulated.

And regulation is a skill you can learn.

I'll see you inside.

Grab your spot now