All Episodes
Episodes
Stop giving flowers. How to best support someone in a hard time. - w/ Natalie O.
Grief is something we're all guaranteed to go through at some point in life, and yet, we're taught to shh and not talk about it. To keep it to ourselves.
Not only is it damaging to try to bury it, it's truly unhelpful...
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Stop ignoring the nudges from the universe (and how to know what they are)
How to better hear/recognize the whispers of what's meant for you (or what's not), some reflection prompts that will help you dive deeper and get some serious a-ha moments, and hopefully stop needing the 2x4 to the...
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How to turn grief into massive growth - w/ Danielle Gertner
Quite possibly my favorite convo ever!
Danielle and I got to sit down in person and chat about:
the journey to radical self confidence
grief as a powerful catalyst to self discovery
"boundaries are the distance at...
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How to: Find Like-Minded Female Friends (as an adult)
Because making friends as an adult is tough. And it's EXTRA hard to find like-minded females and then make soul-level deep connections. The ones that feel collaborative and supportive, time with them always leaves you...
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How exploring sex is the missing link to your personal development - w/ Hannah Deindorfer
Ever felt disconnected from sex? Ever had your libido lessen after being with a partner for awhile and had spiriling thoughts about why? Ever been intruiged by kink? (spoiler alert: Fifty Shades of Grey gets it...
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You've heard of rose-colored-glasses, but what about the sh*t colored ones?
You know the phrase "looking through rose colored lenses"? Well, we can also put all kinds of other lenses on for various events, experiences, people...and 99.9% of the time, they ain't that optimistic rose colored...
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Spilling the tea: My Gripe with the Coaching Industry
Welp...the title says it all. There's a trend in the coaching industry that I'm not loving...listen to find out what it is and what things to consider to make sure you feel really solid & not all all "affected" by...
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Not telling your story is costing you more than you realize - with guest Matthew Allyn
FIRST EVER male guest! And you’re gonna love him.
Matt Allyn helps you master your messaging and become the only and obvious solution to your ideal clients problems while being your most authentic and fun...
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Actions may be Louder than Words, but CONSISTENCY is even louder
Something that I've always said and considered almost a motto is "Actions speak louder than words" but recently with reflection (on that, myself, my patterns, etc) and working with clients, I've realized there's...
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Too Many Coaches Act Like They Have It All Figured Out - RUN from those
Spoiler alert: no one has it all figured out. And if they act like they do...run.
And that's what I dive into reminding you on this episode.
And that it's totally normal to feel like you're "going backwards"...keep...
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How to move from $5k to $50k months w/ Olenka Cullinan
Ok if you haven’t heard of Olenka Cullinan or iStartFirst you are gonna be blown away by everything we talk about on this episode and everything she creates (so def make sure to follow her social accounts listed...
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How to know what the " right" thing to do next is?
How do you know what the " right" thing to do next is? That's what we will be diving into in this short episode, perfect for your commute!
In this, I give ya an analogy that will help ease SO much stress, several...
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