All Episodes
Episodes
Ep 28: Our Beliefs Determine Our Path - with guest Andrea Crisp
Andrea and I could literally talk for hours, going deep the whole time, and this epsiode was no exception (though we refrained from making it last hours for ya lol). This is an epsiode to download and come back to...
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Bonus BiteSize Journal Prompt epsiode!
Quick listen to an insight and thought prompt that I think is incredibly helpful, especially if you often find yourself procrastinating
(hint: it has something to do with the fact that procrastination is a...
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Learning the parts we ALL have inside, and how to improve our window of tolerance with trauma therapist, Racheal Turner
Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist...
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Are you being honest with yourself??
Uncomfortable truth question coming at ya today...
"Oh, I'm really serious about doing X, but I just can't afford help/coaching/mentoring right now" (while sipping a PSL with new nails and suspiciously long...
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All Things Enneagram (& the pursuit of your most fulfilled life) - with Tracy O'Malley
The Enneagram can help in all aspects of finding your true self and living your most meaningful life. So ya know I had to bring on the QUEEN of the Eneagram, Tracy! She's an absolute force and I cannot wait for you to...
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The Sunken Cost Fallacy is keeping you stuck
Don’t waste the rest of your life because you don’t want to “waste” the time or money you put into something that’s not even still aligned with you…
Listen in to this quick hit episode to hear what the sunken cost...
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Facing Fear & Permission to Pivot with JUDI HOLLER
OMG y’all. You are gonna be 🤯🤯🤯 after this one!!
Today, the one and only Judi Holler joins us on the podcast…if you don’t know her yet, get ready to fall in love!
So who is she?!
HOLLA! Judi Holler Keynote Speaker,...
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How to create more time in your day
A common thing I hear, and you probably resonate with is: "I'll get to that when I have the time" or "I wish I had the time for X" or "This would be perfect for me, and when I have more time, I'll definitely sign...
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Guest Kacia Ghetmeri: EMBRACING CHANGE, CREATING CONFIDENCE, AND HARNESSING JOY FOR SUCCESS
There is so much gold in this epsiode! Everything from letting go of good in pursuit of great, how to build you inner confidence and let go of the opinions of others, the dulaity of emotions as you enter a new phase...
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Holding new boundaries with old friends
Will update these later, but for now… DM me at Instagram.com/moveonthedaley Ways to work with me: Moveonthedaley.com/180 Moveonthedaley.com/course-info-page (note that I am looking for women who need/want this but are...
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Defining success for YOU, ADHD as a superpower, the F word, & Leaving the "what ifs" behind - with Venessa Kaufman
Today I'm joined by my dear friend Venessa Kaufman, also known as @wetheclassy on IG. This powerhouse is a finance broker turned fashion blogger & influencer turned social media app founder where she is gonna make...
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Avoiding Micro-managing and How to Hold a Boundary around That
A little insight into an interaction between my mom and I that shows how holding boundaries and using your voice lovingly can actually help avoid unneccessary frustration, tension, and resentment. And...how to...
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