All Episodes
Episodes
Becoming a Trailblazer w/ Bryn Daylor
Meet Bryn Daylor. She was willing to burn her seemingly good life (outwardly she'd "made it") to the ground simply because she had a fire inside that told her there was more meant for her. And while the journey that...
View Episode
How I Knew It Was Time To Move On (and where to move on to
SO many tips and tricks for insights today for ya! Including but certainly not limited to one of my FAVORITE exercises to help shine a light on some ideas for where to be going from "here" in this epsiode.
Get 1:1...
View Episode
Sound Healing & Surrendering to the Unknown : with Samantha Harper
Oof. This epsiode is GOOD!! You get to meet my dear friend Samantha who has also, for the last 6 months, been my mentor within her transformative RISE program - I learned how to really hear and trust my intuition,...
View Episode
I don't do this anymore...
This may be a short epsiode, but it is absolutely one to download and have in a regular rotation because it will help you quicly uplevel!
In the next 5 minutes as you listen to this epsiode you will
(1) recognize what...
View Episode
Ep 28: Our Beliefs Determine Our Path - with guest Andrea Crisp
Andrea and I could literally talk for hours, going deep the whole time, and this epsiode was no exception (though we refrained from making it last hours for ya lol). This is an epsiode to download and come back to...
View Episode
Bonus BiteSize Journal Prompt epsiode!
Quick listen to an insight and thought prompt that I think is incredibly helpful, especially if you often find yourself procrastinating
(hint: it has something to do with the fact that procrastination is a...
View Episode
Learning the parts we ALL have inside, and how to improve our window of tolerance with trauma therapist, Racheal Turner
Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist...
View Episode
Are you being honest with yourself??
Uncomfortable truth question coming at ya today...
"Oh, I'm really serious about doing X, but I just can't afford help/coaching/mentoring right now" (while sipping a PSL with new nails and suspiciously long...
View Episode
All Things Enneagram (& the pursuit of your most fulfilled life) - with Tracy O'Malley
The Enneagram can help in all aspects of finding your true self and living your most meaningful life. So ya know I had to bring on the QUEEN of the Eneagram, Tracy! She's an absolute force and I cannot wait for you to...
View Episode
The Sunken Cost Fallacy is keeping you stuck
Don’t waste the rest of your life because you don’t want to “waste” the time or money you put into something that’s not even still aligned with you…
Listen in to this quick hit episode to hear what the sunken cost...
View Episode
Facing Fear & Permission to Pivot with JUDI HOLLER
OMG y’all. You are gonna be 🤯🤯🤯 after this one!!
Today, the one and only Judi Holler joins us on the podcast…if you don’t know her yet, get ready to fall in love!
So who is she?!
HOLLA! Judi Holler Keynote Speaker,...
View Episode
How to create more time in your day
A common thing I hear, and you probably resonate with is: "I'll get to that when I have the time" or "I wish I had the time for X" or "This would be perfect for me, and when I have more time, I'll definitely sign...
View Episode
