Hi! I'm Dr. Megan :)

A Doctor of Physical Therapy turned trauma-informed speaker, burnout & nervous system coach, journal author, and podcast host.

But before I taught women how to regulate their nervous systems and rebuild their lives from the inside out… I lived what I now teach.

I checked all the boxes. Built a respected career in healthcare with a thousand letters behind my name. Took care of everyone around me. And somewhere along the way, I started losing pieces of myself.

Then, everything shifted. I became a caregiver for my father at the end of his life—and in one of our last conversations, he told me his deepest regret: not living for himself sooner.

That moment cracked me wide open.
I realized I was following a path that looked great on paper… but was quietly burning me out. I was constantly in fight-or-flight. I had become so good at performing success, I had no idea what alignment even felt like anymore.

Since then, I’ve rebuilt everything.
I went deep into trauma and nervous system work. I rewrote my own story. And now I help others do the same—through speaking, retreats, coaching, and grounded, science-backed tools that lead to real transformation.

I’m here to remind people—especially high-achieving women—that there is another way. One that honors your ambition and your nervous system. One that helps you create success that actually feels good to live inside.

Signature Keynotes & Workshops

Below are Megan’s most requested talks (in no particular order). All can be customized for your audience’s goals, needs, and event format (keynote, breakout, retreat session, etc):

(1) Rebuilding Success Without Self-Sacrifice

A call to high-achievers who feel lost behind their success.
→ Why burnout isn’t just exhaustion—it’s identity disconnection
→ What alignment actually looks like (and how to start finding it)
→ How to set boundaries and lead with clarity, not guilt

(2) Check Yourself Before You Wreck Yourself

An energetic audit of your inner and outer environment.
→ Explore where you’re aligned vs. depleted
→ Reflect on what needs to shift
→ Walk away with actionable next steps

(3) Regulated AF: From Survival Mode to Aligned Flow

A science-meets-soul dive into nervous system health.
→ Understand your stress patterns
→ Learn practical regulation tools
→ Rewire how you show up in your work + life

(4) Bulletproof Boundaries (Without the Guilt)

Because saying no doesn’t mean you’re mean—it means you’re free.
→ Recognize where your boundaries are being tested or bypassed
→ Shift from wall-building to connection-centered boundaries
→ Use language, mindset, and nervous system tools to hold your ground with more peace and less resentment

(5) Journaling the Jump: Clarity, Courage & Your Next Chapter (Workshop)

A reflective, heart-forward experience for those in transition.
→ Deep prompts to access inner truth
→ Reconnect with who you’re becoming
→ Leave with a clear, aligned next move

Ready to Book Dr. Megan?!

Let’s co-create something that feels like a wake-up call wrapped in warmth.

✔️ Virtual & in-person available
✔️ Keynotes, workshops, or multi-day facilitation
✔️ Custom experiences designed to fit your people and your goals

*video samples available upon request*