When the World Feels Heavy: Finding Your Anchor in Dark Times

The world feels heavy right now — and maybe you feel that weight in your body and heart. In this short solo episode, I’m sharing why staying grounded, connected, and regulated matters more than ever when everything feels overwhelming.

This isn’t about ignoring the hard — it’s about finding small anchors so we can keep going.

Inside this episode:

💛 The paradox of seeking joy in dark times

💛 Why grounding + connection aren’t selfish

💛 Simple ways to steady yourself today

I’m so glad you’re here. We’ll keep walking through it together. Would love to hear from you - slide into my DMs and let's connect!

Whether that be around this podcast topic, a different epsiode, my NEW PODCAST COVER (so excited and thanks to those that voted!), my new branding/website, or anything else!