All Episodes
Episodes
To Speak Out Online Or Not As A Professional?
Connect with Dr Megan on Instagram: instagram.com/drmegandaley
Or via her website: moveonthedaley.com
VALUES episode I reference in this...
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Would you rather be hopeful and wrong or hopeless and right?
In this solo episode, I dive into the idea that it’s often better to be hopeful and wrong than hopeless and right. Hope is what keeps us moving, reaching, and believing in possibility—even when the outcome doesn’t...
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RELEASING the heaviness of the world
There’s a heaviness in the air right now. And if you’re sensitive, you can feel it whether you’re actively consuming the news or not. It’s completely OK to notice the collective weight and acknowledge how it impacts...
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She Be Mostly Pissed (And A Little Proud): A "Chat" With My Past Self
The Life She Wanted Isn’t the Life I Chose:
The version of me from ten years ago wouldn’t understand the life I’m living now. She’d be proud of some parts—maybe even a little in awe—but she’d also be pissed that I...
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Returning to Faith after Religious Trauma
I grew up in the deep south where religious trauma runs rampant (though I honestly think most of us have our own version whether you lived in the Bible Belt or not). So even as someone who used to feel at home at...
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When the World Feels Heavy: Finding Your Anchor in Dark Times
The world feels heavy right now — and maybe you feel that weight in your body and heart. In this short solo episode, I’m sharing why staying grounded, connected, and regulated matters more than ever when everything...
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The Shadow Side of Jack Of All Trades
Being multi-passionate is a gift—but it can also come with hidden struggles. In this episode, I dive into the shadow side of being a “Jack of All Trades,” from identity confusion to imposter syndrome and burnout. If...
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The Opposite of Depression Isn’t Happiness—It’s Vitality
In this episode, I (Dr. Megan) share a deeply personal reflection on navigating depression and why chasing happiness isn’t the antidote.
Instead, I explore the concept of vitality—what it really means, how it differs...
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Facials Won't Fix a Nervous System in Survival Mode (& What You Need To Do)
Look, I love a good massage or facial just as much as anyone. And I def love escaping on a vacation!
But if you're using them to fix that constant feeling of stree, anxiety, or like something's just off...
They're...
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5x your travel WITHOUT needing more income or spending
Ever caught yourself thinking "I'd love to go to (insert dream trip), but I don't have that kind of money right now"...What if I told you, yes you do. You just aren't leveraging things correctly! (And you already know...
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Stop Waiting For Permission to do this
THE episode to bookmark and come back to any time you catch yourself doubting yourself or wishing you could do something but feeling like you can't...or even feeling like something is off but you're not sure...
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Self Care isn't what you may think it is
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