All Episodes
Episodes
When the World Feels Heavy: Finding Your Anchor in Dark Times
The world feels heavy right now — and maybe you feel that weight in your body and heart. In this short solo episode, I’m sharing why staying grounded, connected, and regulated matters more than ever when everything...
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The Shadow Side of Jack Of All Trades
Being multi-passionate is a gift—but it can also come with hidden struggles. In this episode, I dive into the shadow side of being a “Jack of All Trades,” from identity confusion to imposter syndrome and burnout. If...
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The Opposite of Depression Isn’t Happiness—It’s Vitality
In this episode, I (Dr. Megan) share a deeply personal reflection on navigating depression and why chasing happiness isn’t the antidote.
Instead, I explore the concept of vitality—what it really means, how it differs...
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Facials Won't Fix a Nervous System in Survival Mode (& What You Need To Do)
Look, I love a good massage or facial just as much as anyone. And I def love escaping on a vacation!
But if you're using them to fix that constant feeling of stree, anxiety, or like something's just off...
They're...
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5x your travel WITHOUT needing more income or spending
Ever caught yourself thinking "I'd love to go to (insert dream trip), but I don't have that kind of money right now"...What if I told you, yes you do. You just aren't leveraging things correctly! (And you already know...
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Stop Waiting For Permission to do this
THE episode to bookmark and come back to any time you catch yourself doubting yourself or wishing you could do something but feeling like you can't...or even feeling like something is off but you're not sure...
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Self Care isn't what you may think it is
instagram.com/drmegandaley
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Breaking the shame spiral with radical responsibility
Ya girl SPIRALED the other day!
You know, when you just get in your head and in your own way...
So this epsiode talks about the mental process and reflection that I went through to not only stop the spiral, but avoid...
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Is nostalgia actually harmful?
Would LOVE to hear reflections / thoughts!
Chat / connect with me here
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Grief support that actually feels good
Grief sucks. But it IS one of the only things we are ALL guaranteed to go through at somepoint. You will face loss. As will many people you care about and likely wanna support through that time. And the greater the...
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Triggers and Truths with Dr. Meli Wolf
Meli is a fellow podcast host at Babe Philosophy, a show where babes talk philosophy. She is also a physical therapist and a artist. Her passions include all things creative/artistic and dance worthy and culturally...
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Create Creativity Anytime
Stop falling in the trap of "Oh, I prefer to go with the flow and wait to feel inspired!" Create your own inspiration and tap into your creativity more often...
Connect with Dr. Megan on instagram here
Interewsted...
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