RELEASING the heaviness of the world

There’s a heaviness in the air right now. And if you’re sensitive, you can feel it whether you’re actively consuming the news or not. It’s completely OK to notice the collective weight and acknowledge how it impacts you. But it’s not OK to carry it like it’s yours, or to keep seeking it out.

In this episode, I’m breaking down:

-Why feeling collective heaviness means you’re connected (not weak).

-The trap of making it yours, and why compassion doesn’t equal self-sacrifice.

-How doom-scrolling and over-consuming heaviness actually dysregulate your nervous system.

-Simple practices to reset your boundaries and release what’s not yours.

If you’ve been feeling the weight of the world lately, this conversation is your reminder: feeling it means you care, but not carrying it means you’re wise.

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