Stress is Actually Contagious - Are you giving or "catching"?

Yes, I mean physiologically contagious. 

This is important to know as an individual but ESPECIALLY if you are in leadership and/or work with other humans.

Listen to the epsiode to hear more (with of course a few squirell brain tangents that circle back), including some tips on how to know if you're the one affecting others or at risk of being affected. And of course, I don't leave you totally hanging on what to do about it - I give a few simple tips on how to help mitigate taking on someone else's stress, as well as lower your own.

And with that in mind...group course REALLY diving into all this (the science, insights, tools, all the things) starting early Jan 2026 with a HUGE pre-sale THIS WEEK!! If interested, message me "regulate" on any social media platform or through my website

Dr. Megan's website: moveonthedaley.com

Instagram: @drmegandaley

TikTok: @moveonthedaley