The Choose YOU Retreat

A one-day reset to reconnect with your truth, soften your nervous system, and remember the version of you who feels deeply alive.

How often do you push off “me time” until you don’t even remember the last time you truly had any?

You say:
“I’ll slow down after this launch…”
“I’ll take a break once work calms down…”
“I’ll rest after everyone else is taken care of…”

But you keep getting moved to the bottom of your own priority list.

This retreat is your invitation to finally put yourself back on it.

Boost Energy

gain back your time and energy with proven strategies and tools

Find Deep Joy & Fulfillment

Isn't that the real definition of "success"? And the money will come when you focus on these.

Gain Clarity & Peace

Proven modalities and tools to get really clear on where you're going and how to get there

Why Just One Day?

Because healing and reconnection don’t have to mean dropping your whole life.
This is one intentional Sunday to fill your own cup without flipping your whole schedule.

You still have the day before to do your grocery run, rest, prep for the week, or catch up with your people.

It’s a nervous system-friendly “yes” whether you’re a corporate baddie or a flex-schedule entrepreneur who’s been running on fumes.

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Real time grounding tools 

  • guided somatic movement (tap into the mind-body connection & learn how to get present, decrease anxiety, and improve PRESENCE)
  • sound healing / breathwork (transformative and gain deep insight)
  • post-event 30 day complimentary membership to Thetabreathwork 
  • develop individualized plan alongside Dr Megan for your daily & weekly strategies to stay grounded and regulated
  • no gimmicky sh*t here. Science backed actionable tools

Immersive Workshops

Dr. Megan as well as some highly sought-after guest facilitators will be running workshops to guide you to

  • Discover, Untangle, and powerfully rewrite the stories that are keeping you "stuck"
  • Tap into your unique creativity 
  • Feel GOOD and SAFE in your body
  • Stay responsive vs reactive no matter what comes up (aka 10x your peace)
  • Deepen all connections (including the one with yourself)
  • RELEASE anything that is no longer serving you 

Let us be the mirror you need...

You simply cannot read your own label from inside your own bottle. 

Let myself and the other facilitators at this full day series of workshops be the big ass steady mirror you need to truly SEE yourself and your path forward and FINALLY get the f*ck out of your own way so you can TRULY design your DREAM life

Retreat Details

📍 Phoenix, Arizona (exact location shared after registration – van/bus life friendly!)
đź“… Saturday, October 26, 2025
⏰ 10:00 AM – 5:00 PM

Only 10-12 spots available for an intimate, high-touch experience.

Join us

This is for you if…

  • You’ve been feeling “fine” but not fulfilled—and something’s gotta give

  • You’re constantly giving to others but rarely giving to you

  • You crave stillness, truth, and realignment outside of the hustle

  • You’re yearning for a space where you don’t have to have it all figured out

  • You’ve tried self-help books and productivity hacks, but you’re ready for deeper, embodied change