The Choose YOU Retreat

A one-day reset to reconnect with your truth, soften your nervous system, and remember the version of you who feels deeply alive.

Limited spots! Grab yours now.

How often do you push off “me time” until you don’t even remember the last time you truly had any?

You say:
“I’ll slow down after this launch…”
“I’ll take a break once work calms down…”
“I’ll rest after everyone else is taken care of…”

But you keep getting moved to the bottom of your own priority list.

This retreat is your invitation to finally put yourself back on it.

Start 2026 off intentional and clear 

**Bonus ONLY for the early 2026 Retreat group!!!!

When you join the Feb 7, 2026 iteration of the one-day Choose You Retreat, you get FREE enrollment into my upcoming 5 week live group program, and a few other bonuses:

  • CAPACITY: The live 5 week Nervous System Program for High-Achievers Done White-Knuckling Their Lives
    • a $297 value that you get for FREE
  • Immediate access to Dr. Meg's Holiday Boundaries Workshop where she dives into how to hold solid yet loving boundaries against things like unwanted conversations, taking space when overstimulated in a large gathering, and making your loved ones feel appreciated without running around to 7 different events on the same day (yes the holidays are over, but you can save this for later!) 
  • Plus, this is the LOWEST price the one-day retreat will EVER be, thanks to the venue being fully sponsored! 

The Program and workshop alone are worth the cost, so to also get a FULL day of connection, grounding, insight, and more with Dr. Meg and guest experts?!

So...What are you waiting for??

Snag your spot and the bonuses NOW!

Boost Energy

gain back your time and energy with proven strategies and tools

Find Deep Joy & Fulfillment

Isn't that the real definition of "success"? And the money will come when you focus on these.

Gain Clarity & Peace

Proven modalities and tools to get really clear on where you're going and how to get there

Why Just One Day?

Because healing, reconnection, and re-energizing don’t have to mean dropping your whole life.


This is one intentional day to fill your own cup without flipping your whole schedule.

You still have the next day to do your grocery run, rest, prep for the week, or catch up with your people.

It’s a nervous system-friendly “yes” whether you’re a corporate baddie or a flex-schedule entrepreneur who’s been running on fumes.

 

Real time grounding tools 

  • guided somatic movement (tap into the mind-body connection & learn how to get present, decrease anxiety, and improve PRESENCE)
  • sound healing / breathwork (transformative and gain deep insight)
  • post-event 30 day complimentary membership to Thetabreathwork 
  • develop individualized plan alongside Dr Megan for your daily & weekly strategies to stay grounded and regulated
  • no gimmicky sh*t here. Science backed actionable tools

Immersive Workshops

Dr. Megan as well as some highly sought-after guest facilitators will be running workshops to guide you to

  • Discover, Untangle, and powerfully rewrite the stories that are keeping you "stuck"
  • Tap into your unique creativity 
  • Feel GOOD and SAFE in your body
  • Stay responsive vs reactive no matter what comes up (aka 10x your peace)
  • Deepen all connections (including the one with yourself)
  • RELEASE anything that is no longer serving you 

Let us be the mirror you need...

You simply cannot read your own label from inside your own bottle. 

Let myself and the other facilitators at this full day series of workshops be the big ass steady mirror you need to truly SEE yourself and your path forward and FINALLY get the f*ck out of your own way so you can TRULY design your DREAM life

Retreat Details

đź“Ť Phoenix, Arizona (exact location shared after registration)
đź“… Saturday, Feb 7, 2026
⏰ 9:00 AM – 4:00 PM

Only 12 spots available for an intimate, high-touch experience.

Join us

This is for you if…

  • You’ve been feeling “fine” but not fulfilled—and something’s gotta give

  • You’re constantly giving to others but rarely giving to you

  • You crave stillness, truth, and realignment outside of the hustle

  • You’re yearning for a space where you don’t have to have it all figured out

  • You’ve tried self-help books and productivity hacks, but you’re ready for deeper, embodied change